Tuesday, 19 May 2009

分享- 这就是-甜菜根 Beetroot


妈咪今天在巴刹买到甜菜根咯。。。(价钱还是很贵,不过,妈咪不再问为什么那么贵了)

刚刚拍了照 。。。。放上来咯。。。

答应你们的。。。


甜菜根知识介绍:

Beetroot 又称为红菜头、甜菜根、紫菜头等,原产欧洲地中海沿岸,是一种二年生草本块根生植物,肉质根呈球形、卵形、扁圆形、纺锤形等。因含 甜菜红素,根皮及根肉均呈紫红色,横切面可见数层美丽的紫色环纹。甜菜根喜欢生长在冷凉气温环境中,因此我国东北及内蒙古多有种植,是用来榨制砂糖的主要 原料。近代科学研究证明,糖萝卜含有丰富的营养价值,还有很高的药用价值,确实不负“宝菜”的胜名。

“當今被養生界視為超級火紅的健康植物「甜菜根」,其內含豐富的鉀、磷、及容易消化吸收的糖,可促進腸胃道的蠕動。紅通通的顏色主要來自於天然的紅色維他命B12及鐵質,為婦女與素食者補血的最佳天然養品。


14 comments:

Elsa said...

我想我去菜市时有看过,因为不知道是什么所以不敢买。下次我要买来试一试。。谢谢分享哦。。除了拿来煮ABC汤以外,还有其它煮法吗?

Calven said...

谢谢分享,今天上了一课了~

凯丽。angie said...

elsa, 你女儿还处于吃爱心粥的阶段,你拿来煲粥。。。这是我从新家坡的育儿节目学到的。。。很营养!!

calven, 不谢!!

ccm2poco said...

甜菜根+青苹果打成果汁最好喝,

阿思 said...

欧洲这里很喜欢这个。 味道不错。 但是隔天上厕所会是红色的 :)

Yong Family! said...

when i do beetroot soup,i js put in 'old' chicken n beetroot only,aledi taste very good.Tis is one of my favorite soup ler!!

姿吟 said...

谢谢!上了宝贵的一课!下次买菜时会记得问一下了!

凯丽。angie said...

ccm2poco, 谢谢分享。。。

阿思, 对咯就跟火龙果一样。。。哈哈!!

yong 妈咪, 谢谢分享。。。你是放整粒吗? 我ABC 汤, 用半粒。

姿吟, 不谢!!

Stephanie said...

我有吃Beetroot,但新鲜的还第一次看过。谢谢分享!

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